Dry January, Anyone?

🎙️ New episode: Insights into dating and doing you—minus the booze

Happy New Year, Privates!

I’m kicking off 2025 with more clarity and less clinking of glasses. Whether you’re (like me) diving headfirst into Dry January or just flirting with the idea of cutting back, the latest episode is for you.

Our awesome guests—

Tawny Lara

, author of Dry Humping, and Keegan Winfield, who crushed a 100-day booze hiatus—spill all the tea on sober sex, dating without liquid courage, and embracing a more mindful, booze-free lifestyle in general.

Let’s be real: alcohol is as culturally entrenched as the patriarchy, but science says that any level of drinking might not be the party trick we think it is. So, this January, let’s hit pause, reflect, and maybe reframe how we think about alcohol, starting with Tawny’s inspiring journey from bartender-party-girl to sober sexpert and published author.

Here’s a sneak peek at what we cover:
✨ Tawny’s sobriety didn’t start with a rock-bottom moment but a realization: Spending hours drinking while lamenting a lack of time to write wasn’t aligning with her goals. (Spoiler: she’s accomplished so much since then!)
✨ Her patchwork recovery journey, including yoga, journaling, and self-discovery through fun activities.
✨ Practical tips for sober dating.
✨ Why drunk sex isn’t as great as it seems (hint: you’re numbing more than just anxiety).
✨ The magic of dating yourself and discovering your true confidence sans alcohol.
✨ Keegan’s decision to take a 100-day break from alcohol was a personal experiment that turned into a revelation. She shares how the hiatus helped her see the role alcohol played in her life and gave her a new sense of clarity and connection.

This episode is packed with personal stories and tips to help you explore your own path—whether you’re ready to say no to skinny margaritas or just want to know what all the sober-curious buzz is about.

🎧 Tune in now on your favorite podcast platform, and let’s toast to clear minds, full hearts, and empty solo cups.

Wishing you a fabulous new year!

Cheers,
Courtney

So… ROLL CALL! 🗣

Are you doing Dry January? Are you a first-timer like me?

Got thoughts on sober dating, navigating the social awkwardness of opting out, or how alcohol shapes our sense of self?

Drop a comment below—I’d love to hear from you!